"Gratitude is not only the greatest of virtues, but the parent of all others." - Marcus Tullius Cicero Gratitude is a complex concept that has been explored in various cultural wisdom teachings. Essentially, it is the practice of acknowledging and appreciating the good things in life, no matter how big or small or even challenging. [...]
Near-death experiences (NDEs) are profound, life-altering events that occur when a person is close to death or has a close brush with death. NDEs have been reported during severe accidents, during surgeries, by those suffering various medical conditions, by dementia patients, and even those under anesthesia. During an NDE, a person may experience a range [...]
How Counselling Can Help with Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can affect anyone, including individuals in high-pressure careers, caregivers, and students. If left unaddressed, burnout can lead to a range of health issues, including depression, anxiety, and even physical illness. Counselling can be an [...]
Depression is a serious condition that requires treatment. Counselling can help people identify the causes of their depression and learn new coping skills.
Depth psychology is a form of psychotherapy that seeks to uncover and explore the unconscious aspects of the mind, including repressed memories, feelings, and impulses. It uses techniques such as dream analysis, free association, and active imagination to help clients gain insight into their unconscious motivations and gain a better understanding of their behaviour and [...]
Self-esteem is how we feel about ourselves and our abilities. It is essential for our mental health and well-being, affecting our relationships, career success, and overall happiness. Poor self-esteem can develop due to a variety of factors, such as childhood experiences, negative self-talk, and societal pressures. Fortunately, there are effective strategies to improve self-esteem and [...]
In this article we examine the relationship between weather and work productivity, along with the implications of weather conditions on performance in the workplace. Additionally, we discuss how these findings can be applied to optimize work environments and improve overall productivity.
Shame is a powerful emotion that can leave individuals feeling overwhelmed, inadequate, and unworthy. It can stem from a variety of sources, including past experiences, societal expectations, and self-imposed standards. While shame is a common human experience, it can be difficult to manage and overcome. In this article, we will explore the nature of shame, [...]
Telehealth psychology, which refers to the provision of psychological services through digital communication technologies, can be offered through video conferencing or over the phone. An increasingly popular form of therapy both in Australia and worldwide since the start of the pandemic, it offers several benefits to those seeking therapeutic guidance. Here are some benefits of [...]
Depression is a complex mental health condition that has garnered significant attention in the field of psychiatric research over the past few decades. This article explores the evolution of depression research, highlighting key advancements and their implications for therapy.
