Have you ever wondered why you feel more depressed when you're sick or injured? It turns out that the inflammation in your body could be a significant factor contributing to depression. Depression is a complex and debilitating condition that affects millions of people globally. A growing body of research suggests that inflammation—the body's natural response to injury or infection—could be a key factor in the development of depression.
Cognitive Behavioural Therapy for Insomnia (CBT-I) has emerged as a highly effective treatment not only for addressing sleep disturbances but also for managing nightmares. The impact of nightmares on sleep quality and overall well-being cannot be overstated. Integrating CBT-I into treatment protocols offers promising avenues for individuals seeking relief from these distressing experiences. Understanding [...]
Nightmares can be more than just unsettling experiences during the night; they can disrupt sleep patterns, contribute to daytime anxiety, and affect overall mental well-being. However, there are effective strategies for coping with nightmares, including Exposure, Relaxation, and Rescripting Therapy (ERRT). By understanding and implementing these techniques, individuals can reclaim control over their sleep [...]
A mindfulness psychologist, specializing in Acceptance and Commitment Therapy (ACT), guides individuals towards self-awareness and connection to the present moment. Embracing Thoughts and Feelings: The Art of Mindful Acceptance A mindfulness psychologist facilitates acceptance of thoughts and emotions without judgment. This non-judgmental approach breaks free from avoidance, laying the foundation for psychological flexibility. As [...]
The origins of infidelity are as complex and diverse as the human experience itself. Maintaining a healthy and committed relationship is a shared goal for most couples. However, temptations can arise that put this commitment to the test. Consequentially, being unfaithful in a committed relationship can lead to devastating outcomes. Understanding the nature of [...]
Why do we dream? It's a question that has intrigued humanity for centuries, and while we've made significant strides in understanding the neurophysiology of dreams, the purpose and function of these nightly journeys through our subconscious remain elusive. Recent research conducted by the universities of Geneva and Toronto, in collaboration with the Geneva University [...]
The idea that exercise can help alleviate anxiety is not a new concept. In fact, ancient wisdom teachings have long advocated for the importance of physical activity in maintaining mental and emotional well-being. This article delves into evidence-based insights from psychology research explaining the link between exercise and anxiety.
Achieving a state of contentment and well-being is arguably a fundamental aspiration for most individuals. Regrettably, our world can subject people to distressing experiences that can leave enduring imprints on psychological well-being, manifesting as anxiety, depression, chronic pain, and post-traumatic stress disorder (PTSD). The manner in which individuals navigate these experiences can vary significantly, with [...]
The integration of massage therapy and psychology has emerged as a promising approach to enhancing overall well-being and promoting psychological health. While massage therapy is primarily recognized for its physical benefits, recent research has shed light on its profound psychological effects.
The stigma surrounding mental health has been gradually fading in recent years. More people acknowledge the importance of mental well-being and seek professional help when needed. However, a considerable disparity exists between men and women in seeking help for mental health issues. Research shows that men are less likely to ask for help or talk about their mental health struggles than women.
