Coulrophobia, is a specific phobia characterized by an intense and irrational fear of clowns. While clowns are often associated with joy and entertainment, for individuals with coulrophobia, the sight of these whimsical figures can elicit feelings of dread and anxiety.
Within the realm of counselling psychology, the ability to calm worrisome thoughts holds great significance in fostering emotional well-being and promoting psychological resilience. In this article, we delve into the intricate dynamics of worry and unveil four evidence-based strategies, rooted in the principles of cognitive-behavioural therapy and mindfulness, that can assist individuals in taming their [...]
In today's fast-paced and technologically driven world, loneliness is increasingly becoming a pressing issue, with many people experiencing it despite having numerous social connections. The prevalence of loneliness and its impact on mental and physical health necessitates a deeper exploration of its causes, consequences, and potential remedies. Is there a deeper meaning to it? In [...]
Hope is a powerful emotion that can drive people to achieve great things and overcome obstacles. It's an essential component of positive psychology, which focuses on cultivating happiness, well-being and resilience. In this blog, we'll explore the concept of hope, its importance in psychology and how it can impact daily life. Hope and the Human [...]
Intrusive thoughts are unwelcome, distressing, and often repetitive thoughts or images that arise in our minds involuntarily. They can be extremely distressing and can interfere with daily living, making it difficult to concentrate or engage in activities. It can happen to anyone, but for some people, they are more frequent and intense after a traumatic [...]
Psychological trauma is injury to the psyche following a distressing event or frightening experience. This type of traumatic event can lead to poor functioning in daily life and challenges in coping normally. Many people who experience traumatic events adjust afterwards and temporarily have difficulty with coping, however over time and with good self-care are able [...]
Sleep issues, such as insomnia, are common among shift workers due to their irregular work schedules. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating, and can negatively impact an individual's overall health and well-being. In this blog post, we will explore the causes of insomnia, specifically among shift workers, and discuss practical strategies [...]
Combat-related Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects many veterans and active-duty service members who have experienced or witnessed life-threatening events during their military service. This debilitating disorder can manifest as flashbacks, nightmares, hypervigilance, and emotional numbness, severely impacting one's quality of life and relationships. Finding effective and evidence-based treatments for [...]
As the global workforce increasingly shifts towards remote work, maintaining team spirit and culture has become a significant challenge for managers. Remote work offers employees flexibility, autonomy, and the opportunity to maintain a healthy work-life balance; however, it also has the potential to create feelings of isolation, disconnection, and misunderstanding among team members. To ensure [...]
The feeling of being invisible is not just a figment of one’s imagination, but a genuine concern that affects many individuals. It’s a feeling that can cause emotional distress and impact one’s mental health. The reasons behind feeling invisible are complex and can stem from a variety of issues. This article explores some of the [...]
