Loneliness is one of the most common yet least discussed experiences in adult life. It is possible to feel lonely while living with a partner, surrounded by family, employed in a busy workplace or regularly interacting with other people. Conversely, some individuals spend large amounts of time alone without experiencing loneliness at all. The [...]
Mindfulness has become one of the most widely discussed psychological concepts over the past decade. It appears across mental health services, workplace wellbeing programs, schools and social media. Despite its popularity, mindfulness is often misunderstood as simply relaxation, meditation or “clearing the mind.” In psychology, the term mindfulness is more specific than that. At [...]
Emotional numbness is increasingly searched online using terms such as “why do I feel emotionally numb,” “emotional disconnection,” and “feeling empty but functioning.” In clinical settings, it is also referred to as emotional blunting or reduced emotional responsiveness. It describes a state where emotional experience becomes muted or difficult to access, even while day-to-day functioning [...]
Burnout refers to a state of emotional, cognitive and physical exhaustion that develops following prolonged exposure to stress or pressure that exceeds available recovery. It is increasingly recognised in therapeutic settings, particularly among adults managing high workloads, caregiving responsibilities or prolonged life stressors. Burnout is not simply fatigue. It reflects a systemic depletion that [...]
Emotional responses provide us with information about internal states and external events, signalling stress, threat, frustration, or significance. In some adults, however, emotional responses can feel disproportionately intense, rapid, or difficult to settle once activated. This pattern is commonly referred to as emotional dysregulation. It does not refer to having emotions that are “incorrect” or [...]
Some people imagine anxiety as something obvious — panic attacks, shaking hands, avoidance or visible distress. But many adults with anxiety do not look anxious at all. They go to work. They answer emails. They pay their bills. They appear capable, productive, and reliable. Friends may even describe them as “driven” or “high-achieving”. Internally, [...]
Have you ever wondered why you feel more depressed when you're sick or injured? It turns out that the inflammation in your body could be a significant factor contributing to depression. Depression is a complex and debilitating condition that affects millions of people globally. A growing body of research suggests that inflammation—the body's natural response to injury or infection—could be a key factor in the development of depression.
Cognitive Behavioural Therapy for Insomnia (CBT-I) has emerged as a highly effective treatment not only for addressing sleep disturbances but also for managing nightmares. The impact of nightmares on sleep quality and overall well-being cannot be overstated. Integrating CBT-I into treatment protocols offers promising avenues for individuals seeking relief from these distressing experiences. Understanding [...]
Nightmares can be more than just unsettling experiences during the night; they can disrupt sleep patterns, contribute to daytime anxiety, and affect overall mental well-being. However, there are effective strategies for coping with nightmares, including Exposure, Relaxation, and Rescripting Therapy (ERRT). By understanding and implementing these techniques, individuals can reclaim control over their sleep [...]
A mindfulness psychologist, specializing in Acceptance and Commitment Therapy (ACT), guides individuals towards self-awareness and connection to the present moment. Embracing Thoughts and Feelings: The Art of Mindful Acceptance A mindfulness psychologist facilitates acceptance of thoughts and emotions without judgment. This non-judgmental approach breaks free from avoidance, laying the foundation for psychological flexibility. As [...]
