Finding a psychologist that's right for you can take some time and effort, but it's an important step in improving your mental health and well-being. A psychologist that is a good fit for you offers various benefits. Research has consistently shown that the quality of the therapeutic relationship between a client and their psychologist is [...]
In the bustling city of Adelaide, the provision of comprehensive mental health support has emerged as a critical concern in the wake of societal and psychological challenges. The field of counselling has responded to this demand, striving to bridge the gap between individuals in need and the resources available to them. This article delves into [...]
There is no exact figure on the number of people who see a psychologist privately in Australia, however, according to a 2019 report* by the Australian Psychological Society, approximately 2.5 million Australians sought mental health treatment from a psychologist or other mental health professional in the previous 12 months. This includes both private and publicly [...]
The therapeutic relationship is widely regarded as one of the most important factors in psychotherapy. But how important is it really, and what evidence supports this assumption? A strong therapeutic relationship allows for a safe and supportive space for the client to open up and share their concerns. The relationship is between therapist and client [...]
Telehealth psychology, which refers to the provision of psychological services through digital communication technologies, can be offered through video conferencing or over the phone. An increasingly popular form of therapy both in Australia and worldwide since the start of the pandemic, it offers several benefits to those seeking therapeutic guidance. Here are some benefits of [...]
Depression is a complex mental health condition that has garnered significant attention in the field of psychiatric research over the past few decades. This article explores the evolution of depression research, highlighting key advancements and their implications for therapy.
Memory is an essential part of our daily lives, allowing us to retain and recall information that is important to us. Whilst dark and intrusive memories many individuals prefer not to remember, other memories or details benefit from being recalled. However, many people struggle with remembering important details, whether it's the name of a new [...]
One of the most significant challenges for remote workers that work-from-home is isolation and loneliness. They often feel disconnected from their colleagues and the workplace. This can impact their mental health and job satisfaction and lead to reduced productivity.
Cognitive biases are patterns of thought that can distort our perceptions, judgments, and decision-making. They are flaws in our thinking that can lead us to make errors, misunderstandings, and irrational choices. The study of cognitive biases is an important area of research that has implications for many fields, including psychology, economics, politics, and business. In [...]
Anxiety, a complex psychological phenomenon, has garnered significant attention in recent decades as a prevalent mental health concern affecting individuals worldwide. This article delves into the question of whether anxiety has increased in society over the past 50 years, and elucidates the multifaceted factors contributing to this escalation.
