Intrusive thoughts are unwelcome, distressing, and often repetitive thoughts or images that arise in our minds involuntarily. They can be extremely distressing and can interfere with daily living, making it difficult to concentrate or engage in activities. It can happen to anyone, but for some people, they are more frequent and intense after a traumatic [...]
Psychological trauma is injury to the psyche following a distressing event or frightening experience. This type of traumatic event can lead to poor functioning in daily life and challenges in coping normally. Many people who experience traumatic events adjust afterwards and temporarily have difficulty with coping, however over time and with good self-care are able [...]
Sleep issues, such as insomnia, are common among shift workers due to their irregular work schedules. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating, and can negatively impact an individual's overall health and well-being. In this blog post, we will explore the causes of insomnia, specifically among shift workers, and discuss practical strategies [...]
Combat-related Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects many veterans and active-duty service members who have experienced or witnessed life-threatening events during their military service. This debilitating disorder can manifest as flashbacks, nightmares, hypervigilance, and emotional numbness, severely impacting one's quality of life and relationships. Finding effective and evidence-based treatments for [...]
As the global workforce increasingly shifts towards remote work, maintaining team spirit and culture has become a significant challenge for managers. Remote work offers employees flexibility, autonomy, and the opportunity to maintain a healthy work-life balance; however, it also has the potential to create feelings of isolation, disconnection, and misunderstanding among team members. To ensure [...]
The feeling of being invisible is not just a figment of one’s imagination, but a genuine concern that affects many individuals. It’s a feeling that can cause emotional distress and impact one’s mental health. The reasons behind feeling invisible are complex and can stem from a variety of issues. This article explores some of the [...]
Counselling, as a discipline, has evolved over centuries, tracing its roots back to the ancient world. Through the annals of history, philosophers and thinkers have delved into the intricacies of human emotions, offering insights that have shaped the foundations of modern counselling.
Synchronicity is a concept introduced by Carl Jung that refers to the occurrence of meaningful coincidences that are not causally related but are connected through their meaning. In psychotherapy, synchronicity can be a powerful tool for facilitating the therapeutic process. This article explores how synchronicity can assist the psychotherapeutic process by enhancing self-awareness, deepening the [...]
Plato did not write specifically about anxiety as a mental health condition, however, in his philosophical works he did discuss the human experience of fear. One relevant quote comes from Plato's dialogue "Timaeus," in which he states "Anxiety is the handmaiden of creativity." This quote suggests that anxiety can be a motivating force that drives [...]
Finding a psychologist that's right for you can take some time and effort, but it's an important step in improving your mental health and well-being. A psychologist that is a good fit for you offers various benefits. Research has consistently shown that the quality of the therapeutic relationship between a client and their psychologist is [...]
