Depression is one of the most common mental health disorders and is often misunderstood. It is not a sign of weakness or something you can simply “snap out of”. It is a serious condition that requires treatment.
What’s Depression?
Depression is a mental health disorder that affects how you think, feel and act. It can cause a variety of physical and emotional symptoms and can range from mild to severe. Depression is often accompanied by feelings of sadness, hopelessness, guilt, worthlessness and loss of interest in activities that used to bring joy. It can also lead to difficulty concentrating, difficulty sleeping, and even thoughts of suicide.
Are There Different Types of Depression?
There are several different types of depression, each with its own unique set of symptoms:
1. Major Depressive Disorder
Major Depressive Disorder (MDD) is the most common type of depression. It is characterised by a sustained feeling of sadness and loss of interest in activities that used to bring joy. Other symptoms may include changes in appetite, difficulty sleeping, fatigue, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of suicide.
2. Persistent Depressive Disorder
Persistent Depressive Disorder (PDD), also known as dysthymia, is a milder but more chronic form of depression. It is characterised by a persistent low mood, feelings of hopelessness, and general dissatisfaction with life. Symptoms may also include changes in appetite, difficulty sleeping, and low self-esteem.
3. Bipolar Disorder
Bipolar Disorder is a type of depression that is characterised by extreme mood swings. It is characterised by periods of extreme elation (mania) followed by periods of deep depression. Symptoms of mania may include increased energy, decreased need for sleep, racing thoughts, and excessive talking. Symptoms of depression may include sadness, loss of interest in activities, and feelings of worthlessness.
4. Postpartum Depression
Postpartum Depression is a type of depression that occurs after childbirth. It is characterized by feelings of intense sadness, anxiety, and exhaustion. Other symptoms may include difficulty sleeping, changes in appetite, and difficulty bonding with the baby.
5. Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. It is characterized by feelings of sadness and hopelessness, as well as decreased energy and difficulty concentrating. Symptoms usually begin in the fall and persist through the winter months.
Can Counseling Help Treat Depression?
Counselling, also known as talk therapy, is a type of psychotherapy that involves talking with a trained mental health provider about your thoughts, feelings, and behaviours. It can help people to identify the root causes of their depression and to learn new coping skills to manage their symptoms. Counselling can also help people to develop a better understanding of themselves and their relationships with others.
When it comes to treating depression, counselling can help in a number of ways. It can provide a safe and supportive environment in which to talk through difficult emotions and experiences. It can also give people the opportunity to gain a better understanding of their depression, which can help to develop more effective strategies for managing symptoms. Counselling can also provide the opportunity to learn more about yourself, including your strengths and weaknesses, and to develop new ways of thinking and responding to your environment.
Additionally, counselling can provide the support and guidance needed to make lifestyle changes that can help to reduce the symptoms of depression. This can include things like improving sleep habits, increasing physical activity, and engaging in more meaningful social activities. Counselling can also help to address any underlying issues that may be contributing to the depression, such as unresolved trauma or relationship issues.
Conclusion
Overall, while depression can be tough to overcome, counselling can be an effective form of treatment for depression. Through it, people can better understand their condition and develop effective strategies to manage symptoms. If you’re struggling with depression and need guidance to improve your coping, you may benefit from professional help from a psychologist.
Adelaide Psychology offers psychology services to help individuals battling depression and anxiety, and can offer strategies that can move you towards a more enjoyable life. If you are looking for an Adelaide psychologist to help with your mental health or for depression counselling Adelaide, reach out by contacting our office for an appointment or book online.
