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Benefits of Meditation – What Science Tells Us

Yogi’s have been sharing their knowledge and teachings of meditation for thousands of years. It’s only in the last few decades, however, that the West has truly embraced this practice — for the benefits it brings to our Mind, Body and Spirit. Even more recently, the scientific community has been studying and validating what Eastern [...]

By |2023-01-30T03:36:48+00:00September 11th, 2013|Philosophical Writings, Psychological Writings|0 Comments

Simplicity of Life

It’s in the ‘Simplicity’ of life that we feel true joy! The more choices we have, the less likely we are to be content with our decision. In psychology, we refer to this as the ‘paradox of choice’ effect. Regardless of how certain we are about our decision, when we are faced with too many [...]

By |2023-02-07T15:34:52+00:00April 15th, 2013|Psychological Writings|0 Comments
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