Relationships and intimacy are fundamental human needs, yet they can often be a source of confusion, pain, and distress. At their core, relationships are rooted in human connection and communication. Humans are social beings with an innate desire for connection and intimacy. However, establishing and maintaining healthy relationships can be challenging. The complexity of human [...]
Self-awareness is a concept that has been discussed and studied across many cultures and time periods. In ancient cultures, awareness was often seen as a key component of spiritual growth and enlightenment. In modern times, awareness has become an increasingly important concept in fields such as psychology, mindfulness, and meditation. In this article, we will [...]
What is Trauma-Informed Psychology? Trauma-informed psychology is an approach to mental health that acknowledges the impact of trauma on an individual's psychological, emotional, and physical well-being. This approach emphasizes the need for a safe and supportive environment, where a trusting relationship can be built between the psychologist and the individual. Evidence-based techniques are used such [...]
Memory is an essential part of our daily lives, allowing us to retain and recall information that is important to us. Whilst dark and intrusive memories many individuals prefer not to remember, other memories or details benefit from being recalled. However, many people struggle with remembering important details, whether it's the name of a new [...]
Trauma is a complex experience that affects people in different ways, and recovery is a process that takes effort and time. The stages of trauma often involve a range of emotional and psychological responses that may vary in duration and intensity. Understanding the different stages of trauma can help individuals better navigate their experiences, seek [...]
End-of-life care involves providing medical, psychological and emotional support to individuals who are approaching the end of their life. This could be for various reasons including terminal illness, a medical condition or for those individuals who are intensive care following a traumatic event. This end stage of life can also involve the emotional and psychological [...]
Shame is a painful emotion that can be triggered by a sense of failure or inadequacy, whether real or perceived. It can feel like a heavy weight on the chest, a sense of worthlessness or self-doubt, and a feeling of being exposed or humiliated. Shame can have a significant impact on a person's mental and [...]
As valuable as intuition is, it can also be wrong. Intuition is a form of unconscious reasoning that cannot be easily defined, yet can guide us in decision-making and problem-solving.
The desire for control is a common human experience that can manifest in a variety of ways, including a need for order, structure, and predictability. While having control over certain aspects of our lives can be beneficial, the desire for control can also lead to feelings of anxiety, stress, and tension, both for ourselves and [...]
Anxiety, a complex psychological phenomenon, has garnered significant attention in recent decades as a prevalent mental health concern affecting individuals worldwide. This article delves into the question of whether anxiety has increased in society over the past 50 years, and elucidates the multifaceted factors contributing to this escalation.
