The idea that exercise can help alleviate anxiety is not a new concept. In fact, ancient wisdom teachings have long advocated for the importance of physical activity in maintaining mental and emotional well-being. This article delves into evidence-based insights from psychology research explaining the link between exercise and anxiety.
Plato did not write specifically about anxiety as a mental health condition, however, in his philosophical works he did discuss the human experience of fear. One relevant quote comes from Plato's dialogue "Timaeus," in which he states "Anxiety is the handmaiden of creativity." This quote suggests that anxiety can be a motivating force that drives [...]
We all feel anxious from time to time. It's a common emotion, and it's normal to experience some anxiety when you're facing challenging life events. However, if your anxiety becomes so severe that it prevents you from carrying out daily activities or causes problems in your relationships with other people, then it may be worth [...]
Anxiety, a complex psychological phenomenon, has garnered significant attention in recent decades as a prevalent mental health concern affecting individuals worldwide. This article delves into the question of whether anxiety has increased in society over the past 50 years, and elucidates the multifaceted factors contributing to this escalation.
