The idea that exercise can help alleviate anxiety is not a new concept. In fact, ancient wisdom teachings have long advocated for the importance of physical activity in maintaining mental and emotional well-being. This article delves into evidence-based insights from psychology research explaining the link between exercise and anxiety.
The stigma surrounding mental health has been gradually fading in recent years. More people acknowledge the importance of mental well-being and seek professional help when needed. However, a considerable disparity exists between men and women in seeking help for mental health issues. Research shows that men are less likely to ask for help or talk about their mental health struggles than women.
In today's fast-paced and technologically driven world, loneliness is increasingly becoming a pressing issue, with many people experiencing it despite having numerous social connections. The prevalence of loneliness and its impact on mental and physical health necessitates a deeper exploration of its causes, consequences, and potential remedies. Is there a deeper meaning to it? In [...]
Hope is a powerful emotion that can drive people to achieve great things and overcome obstacles. It's an essential component of positive psychology, which focuses on cultivating happiness, well-being and resilience. In this blog, we'll explore the concept of hope, its importance in psychology and how it can impact daily life. Hope and the Human [...]
Intrusive thoughts are unwelcome, distressing, and often repetitive thoughts or images that arise in our minds involuntarily. They can be extremely distressing and can interfere with daily living, making it difficult to concentrate or engage in activities. It can happen to anyone, but for some people, they are more frequent and intense after a traumatic [...]
Combat-related Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects many veterans and active-duty service members who have experienced or witnessed life-threatening events during their military service. This debilitating disorder can manifest as flashbacks, nightmares, hypervigilance, and emotional numbness, severely impacting one's quality of life and relationships. Finding effective and evidence-based treatments for [...]
As the global workforce increasingly shifts towards remote work, maintaining team spirit and culture has become a significant challenge for managers. Remote work offers employees flexibility, autonomy, and the opportunity to maintain a healthy work-life balance; however, it also has the potential to create feelings of isolation, disconnection, and misunderstanding among team members. To ensure [...]
The feeling of being invisible is not just a figment of one’s imagination, but a genuine concern that affects many individuals. It’s a feeling that can cause emotional distress and impact one’s mental health. The reasons behind feeling invisible are complex and can stem from a variety of issues. This article explores some of the [...]
Synchronicity is a concept introduced by Carl Jung that refers to the occurrence of meaningful coincidences that are not causally related but are connected through their meaning. In psychotherapy, synchronicity can be a powerful tool for facilitating the therapeutic process. This article explores how synchronicity can assist the psychotherapeutic process by enhancing self-awareness, deepening the [...]
Nightmares and bad dreams have puzzled and frightened humanity for centuries. The vivid, intense and often bizarre images that pervade our sleep can leave us feeling disturbed and disoriented upon waking. However, from a Jungian perspective, these unsettling nocturnal experiences can be seen as windows into a deeper realm of the psyche – the realm [...]
