Depth psychology is a form of psychotherapy that seeks to uncover and explore the unconscious aspects of the mind, including repressed memories, feelings, and impulses. It uses techniques such as dream analysis, free association, and active imagination to help clients gain insight into their unconscious motivations and gain a better understanding of their behaviour and [...]
Self-esteem is how we feel about ourselves and our abilities. It is essential for our mental health and well-being, affecting our relationships, career success, and overall happiness. Poor self-esteem can develop due to a variety of factors, such as childhood experiences, negative self-talk, and societal pressures. Fortunately, there are effective strategies to improve self-esteem and [...]
In this article we examine the relationship between weather and work productivity, along with the implications of weather conditions on performance in the workplace. Additionally, we discuss how these findings can be applied to optimize work environments and improve overall productivity.
There is no exact figure on the number of people who see a psychologist privately in Australia, however, according to a 2019 report* by the Australian Psychological Society, approximately 2.5 million Australians sought mental health treatment from a psychologist or other mental health professional in the previous 12 months. This includes both private and publicly [...]
The therapeutic relationship is widely regarded as one of the most important factors in psychotherapy. But how important is it really, and what evidence supports this assumption? A strong therapeutic relationship allows for a safe and supportive space for the client to open up and share their concerns. The relationship is between therapist and client [...]
Shame is a powerful emotion that can leave individuals feeling overwhelmed, inadequate, and unworthy. It can stem from a variety of sources, including past experiences, societal expectations, and self-imposed standards. While shame is a common human experience, it can be difficult to manage and overcome. In this article, we will explore the nature of shame, [...]
Telehealth psychology, which refers to the provision of psychological services through digital communication technologies, can be offered through video conferencing or over the phone. An increasingly popular form of therapy both in Australia and worldwide since the start of the pandemic, it offers several benefits to those seeking therapeutic guidance. Here are some benefits of [...]
The human need for understanding our existence and origins has been a fundamental aspect of our evolution as a species. Our curiosity and desire to explore the unknown have driven us to make incredible advancements in science, technology, and philosophy. But beyond these intellectual pursuits, contemplating our existence and origins can also have a profound [...]
Depression is a complex mental health condition that has garnered significant attention in the field of psychiatric research over the past few decades. This article explores the evolution of depression research, highlighting key advancements and their implications for therapy.
We all feel anxious from time to time. It's a common emotion, and it's normal to experience some anxiety when you're facing challenging life events. However, if your anxiety becomes so severe that it prevents you from carrying out daily activities or causes problems in your relationships with other people, then it may be worth [...]
