Depression is a prevalent psychological condition that can have a profound impact on an individual's overall wellbeing. An estimated 1 million Australian adults (or 5% of the population) experienced depression in 2017-18, according to the Australian Bureau of Statistics (ABS). Additionally, the ABS reports that depression is more common in women than men, and that [...]
In the bustling city of Adelaide, the provision of comprehensive mental health support has emerged as a critical concern in the wake of societal and psychological challenges. The field of counselling has responded to this demand, striving to bridge the gap between individuals in need and the resources available to them. This article delves into [...]
"Gratitude is not only the greatest of virtues, but the parent of all others." - Marcus Tullius Cicero Gratitude is a complex concept that has been explored in various cultural wisdom teachings. Essentially, it is the practice of acknowledging and appreciating the good things in life, no matter how big or small or even challenging. [...]
How Counselling Can Help with Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can affect anyone, including individuals in high-pressure careers, caregivers, and students. If left unaddressed, burnout can lead to a range of health issues, including depression, anxiety, and even physical illness. Counselling can be an [...]
As human beings, we are constantly evolving and seeking ways to improve ourselves. We are driven by a desire for deeper meaning, purpose, and fulfillment in our lives. This is where self-exploration and personal growth come into play. Through these practices, we can delve deeper into our inner selves, uncovering our true nature, and unlocking [...]
Depth psychology is a form of psychotherapy that seeks to uncover and explore the unconscious aspects of the mind, including repressed memories, feelings, and impulses. It uses techniques such as dream analysis, free association, and active imagination to help clients gain insight into their unconscious motivations and gain a better understanding of their behaviour and [...]
Self-esteem is how we feel about ourselves and our abilities. It is essential for our mental health and well-being, affecting our relationships, career success, and overall happiness. Poor self-esteem can develop due to a variety of factors, such as childhood experiences, negative self-talk, and societal pressures. Fortunately, there are effective strategies to improve self-esteem and [...]
In this article we examine the relationship between weather and work productivity, along with the implications of weather conditions on performance in the workplace. Additionally, we discuss how these findings can be applied to optimize work environments and improve overall productivity.
There is no exact figure on the number of people who see a psychologist privately in Australia, however, according to a 2019 report* by the Australian Psychological Society, approximately 2.5 million Australians sought mental health treatment from a psychologist or other mental health professional in the previous 12 months. This includes both private and publicly [...]
The therapeutic relationship is widely regarded as one of the most important factors in psychotherapy. But how important is it really, and what evidence supports this assumption? A strong therapeutic relationship allows for a safe and supportive space for the client to open up and share their concerns. The relationship is between therapist and client [...]
