February 2023
The Importance of the Therapeutic Relationship
The therapeutic relationship is widely regarded as one of the most important factors in psychotherapy. But how important is it really, and what evidence supports this assumption? A strong therapeutic relationship allows for a safe [...]
Understanding Shame: Overcoming Negative Self-Talk and Building Self-Worth
Shame is a powerful emotion that can leave individuals feeling overwhelmed, inadequate, and unworthy. It can stem from a variety of sources, including past experiences, societal expectations, and self-imposed standards. While shame is a common [...]
The Benefits and Limitations of Telehealth Psychology & Online Psychologists
Telehealth psychology, which refers to the provision of psychological services through digital communication technologies, can be offered through video conferencing or over the phone. An increasingly popular form of therapy both in Australia and worldwide [...]
Contemplating Our Existence and Origins to Improve Mental Health
The human need for understanding our existence and origins has been a fundamental aspect of our evolution as a species. Our curiosity and desire to explore the unknown have driven us to make incredible advancements [...]
Evolution of Depression Research: Implications for Therapy
Depression is a complex mental health condition that has garnered significant attention in the field of psychiatric research over the past few decades. This article explores the evolution of depression research, highlighting key advancements and their implications for therapy.
How To Manage Anxiety: When It All Gets Too Much
We all feel anxious from time to time. It's a common emotion, and it's normal to experience some anxiety when you're facing challenging life events. However, if your anxiety becomes so severe that it prevents [...]