April 2023
Shifting Your Sleep: Coping with Insomnia as a Shift Worker
Sleep issues, such as insomnia, are common among shift workers due to their irregular work schedules. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating, and can negatively impact an individual's overall health and [...]
Managing Combat-related PTSD with Prolonged-Exposure Therapy
Combat-related Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects many veterans and active-duty service members who have experienced or witnessed life-threatening events during their military service. This debilitating disorder can manifest as [...]
How to Keep Team Spirit Alive in a Remote Workplace
As the global workforce increasingly shifts towards remote work, maintaining team spirit and culture has become a significant challenge for managers. Remote work offers employees flexibility, autonomy, and the opportunity to maintain a healthy work-life [...]
Unveiling The Reasons For Feeling Invisible
The feeling of being invisible is not just a figment of one’s imagination, but a genuine concern that affects many individuals. It’s a feeling that can cause emotional distress and impact one’s mental health. The [...]
The Evolution of Counselling: Ancient Philosophers to Contemporary Significance
Counselling, as a discipline, has evolved over centuries, tracing its roots back to the ancient world. Through the annals of history, philosophers and thinkers have delved into the intricacies of human emotions, offering insights that have shaped the foundations of modern counselling.
Unlocking the Power of Synchronicity in Psychotherapy
Synchronicity is a concept introduced by Carl Jung that refers to the occurrence of meaningful coincidences that are not causally related but are connected through their meaning. In psychotherapy, synchronicity can be a powerful tool [...]