May 2026
Emotional Dysregulation in Adults: When Emotional Responses Feel Too Intense to Manage
Emotional responses provide us with information about internal states and external events, signalling stress, threat, frustration, or significance. In some adults, however, emotional responses can feel disproportionately intense, rapid, or difficult to settle once activated. [...]
High-Functioning Anxiety: Look Fine on the Outside but Feel Exhausted Inside
Some people imagine anxiety as something obvious — panic attacks, shaking hands, avoidance or visible distress. But many adults with anxiety do not look anxious at all. They go to work. They answer emails. [...]
April 2026
Shifting Your Sleep: Coping with Insomnia as a Shift Worker
Sleep issues, such as insomnia, are common among shift workers due to their irregular work schedules. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating, and can negatively impact an individual's overall health [...]
March 2026
How Inflammation Triggers Depression: Latest Findings
Have you ever wondered why you feel more depressed when you're sick or injured? It turns out that the inflammation in your body could be a significant factor contributing to depression. Depression is a complex and debilitating condition that affects millions of people globally. A growing body of research suggests that inflammation—the body's natural response to injury or infection—could be a key factor in the development of depression.
February 2026
Coulrophobia: Peering into the Abyss of Clown-Induced Fear
Coulrophobia, is a specific phobia characterized by an intense and irrational fear of clowns. While clowns are often associated with joy and entertainment, for individuals with coulrophobia, the sight of these whimsical figures can elicit feelings of dread and anxiety.
February 2024
Silencing Nightmares: Exploring CBT-I Therapy
Cognitive Behavioural Therapy for Insomnia (CBT-I) has emerged as a highly effective treatment not only for addressing sleep disturbances but also for managing nightmares. The impact of nightmares on sleep quality and overall well-being [...]