January 2023
The Stages of Trauma & Recovery
Trauma is a complex experience that affects people in different ways, and recovery is a process that takes effort and time. The stages of trauma often involve a range of emotional and psychological responses that [...]
End-Of-Life Care: A Depth Psychology Perspective
End-of-life care involves providing medical, psychological and emotional support to individuals who are approaching the end of their life. This could be for various reasons including terminal illness, a medical condition or for those individuals [...]
Healing Shame with Self-Compassion
Shame is a painful emotion that can be triggered by a sense of failure or inadequacy, whether real or perceived. It can feel like a heavy weight on the chest, a sense of worthlessness or [...]
Intuition: Why It Can Be Wrong
As valuable as intuition is, it can also be wrong. Intuition is a form of unconscious reasoning that cannot be easily defined, yet can guide us in decision-making and problem-solving.
The Psychological Challenges of Remote Work and How to Overcome Them
One of the most significant challenges for remote workers that work-from-home is isolation and loneliness. They often feel disconnected from their colleagues and the workplace. This can impact their mental health and job satisfaction and lead to reduced productivity.
Desire for Control: The Peace of Letting Go
The desire for control is a common human experience that can manifest in a variety of ways, including a need for order, structure, and predictability. While having control over certain aspects of our lives can [...]