Intrusive thoughts are unwelcome, distressing, and often repetitive thoughts or images that arise in our minds involuntarily. They can be extremely distressing and can interfere with daily living, making it difficult to concentrate or engage in activities. It can happen to anyone, but for some people, they are more frequent and intense after a traumatic [...]
Psychological trauma is injury to the psyche following a distressing event or frightening experience. This type of traumatic event can lead to poor functioning in daily life and challenges in coping normally. Many people who experience traumatic events adjust afterwards and temporarily have difficulty with coping, however over time and with good self-care are able [...]
What is Trauma-Informed Psychology? Trauma-informed psychology is an approach to mental health that acknowledges the impact of trauma on an individual's psychological, emotional, and physical well-being. This approach emphasizes the need for a safe and supportive environment, where a trusting relationship can be built between the psychologist and the individual. Evidence-based techniques are used such [...]
Trauma is a complex experience that affects people in different ways, and recovery is a process that takes effort and time. The stages of trauma often involve a range of emotional and psychological responses that may vary in duration and intensity. Understanding the different stages of trauma can help individuals better navigate their experiences, seek [...]
