Trauma is a psychological and emotional response to a distressing or life-threatening event. Trauma can be experienced in response to traumatic events, for example, physical or sexual assault, traumatic or unexpected death of a loved one, natural disasters, or combat. Traumatic experiences can leave individuals feeling overwhelmed, powerless, and vulnerable. When left untreated, trauma can have a significant impact on an individual’s life, leading to problems with relationships, work, and daily functioning.
Symptoms of trauma can vary from person to person but often include anxiety, depression, nightmares, and flashbacks. Individuals may also experience physical symptoms such as chronic pain or fatigue, as well as difficulties with memory, concentration, and decision-making. Coping strategies such as avoidance, substance abuse, or self-harm can further exacerbate the negative impact of trauma. However, with the right support and treatment, individuals can learn to manage their symptoms and regain control over their lives. Therapy, medication, and self-care techniques can be effective approaches to treating trauma.
Adelaide Psychologist & Psychotherapist | Trauma Counselling
An experienced trauma psychologist works with individuals who have experienced trauma by using evidence-based therapies such as cognitive-behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), or prolonged exposure therapy. These therapies aim to reduce symptoms such as anxiety, depression, and flashbacks and help individuals regain control over their lives.
Trauma Therapy & Counselling for PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD can include intrusive thoughts or memories of the traumatic event, avoidance of triggers associated with the trauma, negative changes in mood and cognition, and hyperarousal. PTSD can have a significant impact on an individual’s quality of life and functioning.
Treatment for PTSD may involve a combination of therapies, including medication and psychotherapy. Our psychologist can help individuals with PTSD develop coping strategies and skills to manage their symptoms, such as relaxation techniques or exposure therapy. By providing a safe and supportive environment, psychologists can help individuals process their trauma and work towards healing and recovery.