mindfulness psychologist - Adelaide Psychology

Mindfulness in Psychology: Attention, Overthinking, and the Modern Mental Load

Psychological Writings

Mindfulness in Psychology: Attention, Overthinking, and the Modern Mental Load

Mindfulness has become one of the most widely discussed psychological concepts over the past decade. It appears across mental health services, workplace wellbeing programs, schools and social media. Despite its popularity, mindfulness is often misunderstood as simply relaxation, meditation or “clearing the mind.” In psychology, the term mindfulness is more specific than that. At [...]

By Admin|2026-05-30T14:07:18+00:00May 30th, 2026|Psychological Writings|0 Comments

Mindfulness Psychologist | Navigating Life’s Complexity

Psychological Writings

Mindfulness Psychologist | Navigating Life’s Complexity

A mindfulness psychologist, specializing in Acceptance and Commitment Therapy (ACT), guides individuals towards self-awareness and connection to the present moment. Embracing Thoughts and Feelings: The Art of Mindful Acceptance A mindfulness psychologist facilitates acceptance of thoughts and emotions without judgment. This non-judgmental approach breaks free from avoidance, laying the foundation for psychological flexibility. As [...]

By Admin|2024-01-26T00:21:56+00:00January 21st, 2024|Psychological Writings|0 Comments

Some psychologists have attempted to write novels to clarify for the public their insights as to finding a happy life: usually those ‘novels’ sound preachy and contrived. But that is not the case with Milan Ljubincic. He has the gift to create a fascinating story that just happens to teach as well as entertain. And that is why this book works so well. Here we encounter people who will remain in our psyches not merely as interesting characters but also as symbols of the steps toward living from the heart.

Grady Harp, Amazon “Hall of Fame”

an inspiring journey deep into the heart of one’s soul, as one searches for meaning and purpose in life… an insightful read which will help many readers rediscover themselves.

Khamneithang Vaiphei, Amazon Top 500 Reviewer

Ljubincic’s tale of travel and soul-searching has a powerful message: The mind has the power to create the world one lives in, or as the shaman so eloquently puts it, ‘We become what we think about.’ The entire book is filled with similarly inspiring dialogue; indeed, some exchanges between the characters are deeply profound. Although a work of fiction, this parable’s underlying message can be taken to heart by anyone who reads it. Perhaps as a simple reminder, the author notes in an epigram, ‘We sometimes need the darkness to remind us of the light.’ A fine allegorical novel that may make readers feel refreshed and ready to take life by the reins.

Kirkus

Unique island-dwelling characters teach this tortured protagonist— and readers —how to cultivate positive thoughts through dark times. A refreshing fictional account of the author’s self-help message.

Foreword Clarion Reviews

The TOP 10 “Most Read” Book

BookBuzzr