Breaking the Cycle of Burnout: Counselling for Self-Care | Counselling Adelaide

How Counselling Can Help with Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can affect anyone, including individuals in high-pressure careers, caregivers, and students. If left unaddressed, burnout can lead to a range of health issues, including depression, anxiety, and even physical illness. Counselling can be an [...]