Have you ever wondered why you feel more depressed when you're sick or injured? It turns out that the inflammation in your body could be a significant factor contributing to depression. Depression is a complex and debilitating condition that affects millions of people globally. A growing body of research suggests that inflammation—the body's natural response to injury or infection—could be a key factor in the development of depression.
Cognitive Behavioural Therapy for Insomnia (CBT-I) has emerged as a highly effective treatment not only for addressing sleep disturbances but also for managing nightmares. The impact of nightmares on sleep quality and overall well-being cannot be overstated. Integrating CBT-I into treatment protocols offers promising avenues for individuals seeking relief from these distressing experiences. Understanding [...]
Nightmares can be more than just unsettling experiences during the night; they can disrupt sleep patterns, contribute to daytime anxiety, and affect overall mental well-being. However, there are effective strategies for coping with nightmares, including Exposure, Relaxation, and Rescripting Therapy (ERRT). By understanding and implementing these techniques, individuals can reclaim control over their sleep [...]
A mindfulness psychologist, specializing in Acceptance and Commitment Therapy (ACT), guides individuals towards self-awareness and connection to the present moment. Embracing Thoughts and Feelings: The Art of Mindful Acceptance A mindfulness psychologist facilitates acceptance of thoughts and emotions without judgment. This non-judgmental approach breaks free from avoidance, laying the foundation for psychological flexibility. As [...]
In an era dominated by digital connectivity, the ways in which we engage with others has evolved. The internet's rise has not only connected us in ways unimaginable in the pre-digital age, but also poses challenges to our sense of self. This article explores the intersection of existentialism and the digital age, comparing the [...]
The origins of infidelity are as complex and diverse as the human experience itself. Maintaining a healthy and committed relationship is a shared goal for most couples. However, temptations can arise that put this commitment to the test. Consequentially, being unfaithful in a committed relationship can lead to devastating outcomes. Understanding the nature of [...]
Why do we dream? It's a question that has intrigued humanity for centuries, and while we've made significant strides in understanding the neurophysiology of dreams, the purpose and function of these nightly journeys through our subconscious remain elusive. Recent research conducted by the universities of Geneva and Toronto, in collaboration with the Geneva University [...]
Achieving a state of contentment and well-being is arguably a fundamental aspiration for most individuals. Regrettably, our world can subject people to distressing experiences that can leave enduring imprints on psychological well-being, manifesting as anxiety, depression, chronic pain, and post-traumatic stress disorder (PTSD). The manner in which individuals navigate these experiences can vary significantly, with [...]
The integration of massage therapy and psychology has emerged as a promising approach to enhancing overall well-being and promoting psychological health. While massage therapy is primarily recognized for its physical benefits, recent research has shed light on its profound psychological effects.
In the pursuit of spiritual growth and personal development, individuals often encounter the concept of transcending the ego. Within the realm of psychology, transcending the ego refers to the transformative process of moving beyond the limitations imposed by self-centred thinking and towards a state of expanded consciousness and spiritual awakening. The profound significance of transcending [...]
