Feeling stressed is a normal response to life’s challenges, and for most people, it resolves on its own. However, for some individuals, stress can lead to anxiety disorder, which is characterized by persistent and excessive worry and fear. Symptoms of anxiety disorder may include physical symptoms such as trembling or sweating, as well as psychological symptoms such as obsessive thoughts or avoidance behaviors. The reasons why some individuals develop anxiety disorder while others do not are complex and may involve a combination of genetic, environmental, and psychological factors.
Anxiety is a common mental health condition affecting millions of people worldwide. It is a natural response to stress that has evolved over millions of years to help us avoid danger and stay alive. Fortunately, anxiety is treatable with various approaches, including therapy, medication, and lifestyle changes.
Adelaide Psychologist & Psychotherapist | Anxiety Counselling
Anxiety counselling is a form of therapy that aims to help people cope with anxiety symptoms by identifying the underlying causes and developing strategies to manage them. It can involve various types of therapy such as CBT, exposure therapy, and mindfulness-based therapies. A therapist will work with an individual to identify triggers and help them develop coping skills. The ultimate goal of anxiety counseling is to reduce the impact of anxiety on daily life. It is important to seek out a qualified therapist who is experienced in treating anxiety for the best outcomes.
Adelaide Psychology offers proven therapeutic techniques such as Cognitive Behaviour Therapy, Jungian Psychotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness, and Interpersonal Psychotherapy.
Anxiety Therapy & Counselling
A psychologist can help individuals experiencing anxiety by providing therapy which aims to reduce symptoms and address the underlying causes of the anxiety. Our psychologist works with individuals to develop coping skills and strategies to manage their anxiety, and to challenge negative thoughts and beliefs that may be contributing to their symptoms. By providing a supportive and non-judgmental environment, our therapist can help individuals learn to manage their anxiety and improve their quality of life.
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