🌿 Discover Inner Peace and Resilience with Our Personalized Mindfulness Program! 🌿
Are you feeling overwhelmed by the stresses of modern life? Do you find yourself caught in a cycle of anxiety and reactivity? It’s time to embark on a transformative journey towards greater well-being and inner peace through our exclusive 1-on-1 Foundations of Mindfulness Program.
Mindfulness is the practice of bringing focused attention to the present moment with openness, curiosity, and acceptance. Through mindfulness, individuals cultivate a heightened awareness of their thoughts, emotions, and physical sensation without judgement or attachment. This practice raises the potential to respond to life’s challenges with equanimity and compassion, promoting overall well-being, quality of relationships and daily interactions.
Why Choose Our Foundations of Mindfulness Training Program?
This Foundational Level program is designed to provide you with personalized guidance and support as you explore the profound benefits of mindfulness. More than 7,700 studies have been published on mindfulness (psychology) since 1966. Backed by almost 45 years of research and practice, Mindfulness Based Stress Reduction (MBSR) has delivered measurable benefits for both mental and physical health. This program introduces the principles, practices and techniques of mindfulness personalized to your unique circumstances.
What You’ll Experience:
🌟 Week-by-Week Guidance: Over the course of six weeks, you’ll embark on a guided 1-on-1 journey towards greater mindfulness and awareness, facilitated by our experienced mindfulness psychologist. Each weekly session is 50-minutes long, and will be on the same day and time each week for consistency.
🌟 Research-Backed Techniques: Learn evidence-based techniques to manage stress, enhance focus, and cultivate resilience in the face of life’s challenges.
🌟 Personalized Support: Benefit from personalized attention and tailored exercises designed to meet your unique needs and goals.
🌟 Interactive Learning: Engage in rich, interactive sessions that foster deep understanding and integration of mindfulness principles into your daily life.
Mindfulness Mastery Program Highlights:
Week 1: Introduction to Mindfulness and Awareness Week 2: Understanding Stress and Reactivity Week 3: Cultivating Self-Compassion Week 4: Mindful Communication and Relationships Week 5: Integrating Mindfulness into Daily Life Week 6: Sustaining Mindfulness Practice.
Who Can Benefit From This Foundations of Mindfulness Training
- Beginners looking to better manage stress and quiet the mind
- Individuals seeking to deepen their mindfulness practice
- Those experiencing chronic pain or physical ailments (with professional consultation)
- Anyone yearning to reconnect with themselves and cultivate inner peace
Invest in Your Well-Being
Our six-week program offers a solid grounding in the practice of mindfulness, equipping you with the tools and insights needed to thrive in today’s busy world. The total investment for this transformative journey is AUD $900.
Reserve Your Place
This program is uniquely offered 1-on-1, with the added benefit for reflection and questions each session. A limited number of spots are reserved for this program. Reserve yours today to embark on a journey towards greater well-being and fulfillment.
Take the First Step Towards a Balanced Life
Ready to embark on a journey of self-discovery and transformation? Contact us today to learn more about our 1-on-1 Foundation of Mindfulness program, or reserve your place below. Your path to inner peace begins here.
RESERVE MY SPOT
Note: This program is offered worldwide via Zoom. You will receive emailed instructions following purchase (during business hours) to finalize your registration in the program.
Program Facilitator: With over 15 years of experience, principal psychologist and bestselling author Milan Ljubincic has taught mindfulness, inner peace and stillness. Professionally, in his psychology practice, he combines evidence-based mindfulness techniques with his deep understanding of the human psyche. His workshops and publications have touched countless lives with mindfulness’s transformative potential. Milan is one of the first cohort of psychologists trained by Dr. Russ Harris in the mindfulness-based Acceptance and Commitment Therapy (ACT) in Australia. With his compassionate presence, Milan empowers individuals to embark on profound journeys of self-discovery and healing through mindfulness.