Why Mental Health Check-Ins Matter:
Regular mental health check-ins, every 3-months, empower individuals to manage their mental health proactively, seek help when needed, and lead a more fulfilling life. They also allow for early detection of potential mental health concerns that warrant timely attention. Mental Health Check-Ins can help with:
- Stress Management & Burnout: Manage stressors with relaxation techniques and boundaries.
- Insight: Recognize feelings, moods, and thought patterns.
- Early Detection: Identify mental health issues early for timely intervention (e.g. depression, anxiety, stress).
- Emotional Regulation: Develop strategies to control intense emotions and prevent impulsive behaviours.
- Intrusive Ruminating Worry Thoughts: Learn strategies to manage automatic intrusive thoughts and limit distress
- Better Relationships: Improve communication and empathy.
- Resilience Building: Develop proactive approaches to challenges.
- Overall Well-Being: Prioritize mental health for a balanced and fulfilling life.
What’s Included in a Mental Health Check:
- Pre-completion of psychological tests to assess your mental health status, for the psychologist to review.
- A 20-30 minute consultation with a psychologist to review your results and discuss areas causing you concern.
- Receive personalized strategies to help you cope with identified issues.
- Evaluation to determine if further psychological treatment is necessary and discuss the next steps.
Cost: $99
In summary, a mental health check offers an evaluation of mental health and present concerns including depression, anxiety, and stress. Personalized guidance and potential avenues for psychological treatment are covered.
To schedule a Mental Health Check, click the button below and select “Mental Health Check” under appointment type.
