Some common issues include:  

  • Depression 

  • Anxiety (including phobias, generalized anxiety disorder, social anxiety disorder, OCD)

  • Trauma-related problems (including post-traumatic stress disorder)

  • Relationship difficulties 

  • Grief and loss

  • Sleep issues

  • Chronic pain issues

  • Personality disorders

  • Psychosis

  • Work stress and performance-related issues

Some common themes in therapy include:

Regretful life decisions, lack of meaningful life purpose, feeling alone/loneliness, challenges of being ‘introvert’, relationship problems, infidelity, challenges of ‘coming out’ as LGBTQ+ , processing a traumatic experience, returning to life after Near-Death-Experience/NDE, end-of-life processing (including death & dying exploration, terminal illness processing, spiritual-religious exploration), desire for control, distorted thinking, difficulty being vulnerable, shame, insecurity, imposter syndrome, wanting things to be different, lacking self-compassion, self-exploration and personal growth.